Join us for a soothing Yin Yoga & Sound Bath experience, where you’ll unwind through deep, passive stretches that target the connective tissues, followed by the calming vibrations of a sound bath. As you move through each gentle pose in Yin Yoga, you’ll release tension and create space in your body, while the sound bath—featuring crystal singing bowls and chimes—guides you into a state of deep relaxation and inner harmony. This nurturing session promotes flexibility, stress relief, and energetic balance, leaving you feeling rejuvenated and centered. Perfect for all levels—no experience necessary.
Join us for a Gut Health Nutrition Coaching workshop, where you'll discover practical strategies to support your digestive well-being through sustainable eating habits. Learn useful tips on how to create a personalized approach to nourish your gut and build a healthier lifestyle.
