Anti-Stress Yoga
Escape the chaos and find solace in our Anti-Stress Yoga class, where tranquility is cultivated through movement. Led by expert instructors, this gentle practice offers a soothing blend of mindful breathing, relaxing poses, and stress-relieving techniques, designed to melt away tension and restore inner calm. Whether you're navigating the challenges of daily life or seeking respite from everyday pressures, our Anti-Stress Yoga provides a nurturing environment to unwind, recharge, and reconnect with yourself. Join us on the mat and embark on a journey towards greater relaxation, balance, and well-being.
Stretch & Detox Yoga
Stretch & Detox Yoga is a rejuvenating class that focuses on gentle stretching, deep breathing, and relaxation techniques to release tension, improve flexibility, and cleanse the body and mind. Combining elements of hatha and yin yoga with detoxifying practices, such as twists, inversions, and breathwork, this class aims to promote circulation, stimulate the lymphatic system, and enhance the body's natural detoxification processes. Participants are guided through a series of slow-paced, mindful movements and supported stretches that target tight muscles and encourage the release of toxins stored in the body. With an emphasis on surrendering to the present moment and letting go of stress and negativity, Stretch & Detox Yoga offers a nurturing and supportive environment for individuals to unwind, recharge, and restore balance. Led by experienced instructors, this class provides modifications and variations to accommodate all levels of flexibility and experience, ensuring that everyone can experience the benefits of deep relaxation and inner cleansing. Whether you're seeking relief from physical tension, mental fatigue, or simply a moment of peace and tranquility, Stretch & Detox Yoga offers a gentle yet powerful practice to nourish the body, clear the mind, and renew the spirit.
Yoga Flow and Deep Stretch
This calming yet invigorating class seamlessly blends flowing yoga sequences with deeply restorative stretches. Perfect for all levels, it focuses on breath and movement to increase flexibility, reduce tension, and promote mindfulness. Through a combination of gentle flow, targeted stretches, and long-held postures, this class helps release deep-seated muscle tightness while improving overall mobility and mental clarity. Ideal for those looking to unwind, improve flexibility, and restore balance, this session offers the perfect way to nourish both body and mind.
Hatha Yoga
Embark on a transformative journey with our Hatha Yoga classes, where ancient wisdom meets modern practice. In these sessions, you'll explore the foundational elements of yoga, including asanas (poses), pranayama (breathing techniques), and meditation. With a focus on alignment, strength, and flexibility, our Hatha Yoga classes offer an opportunity to deepen your connection to body, mind, and breath. Whether you're new to yoga or an experienced practitioner, you'll find a welcoming space to explore the richness of Hatha Yoga, cultivate inner awareness, and experience profound relaxation.
Hatha Flow Yoga
Experience the fluidity of movement and breath in our Hatha Flow Yoga classes, a dynamic fusion of traditional Hatha Yoga and Vinyasa flow. These sessions offer a balanced blend of longer holds in poses and smooth transitions between movements, creating a seamless flow of energy on the mat. Through creative sequencing and breath-linked movement, you'll invigorate your body, calm your mind, and deepen your practice. Whether you're looking to build strength, increase flexibility, or simply reconnect with yourself, our Hatha Flow Yoga classes provide a supportive environment for exploration, growth, and self-discovery.
Flow & Align
In a Yoga Flow & Align class, you will experience a dynamic and mindful blend of fluid movement and precise alignment. The class begins with a gentle warm-up to center the body and mind, followed by a series of flowing poses designed to build strength, flexibility, and balance. Each movement is linked with the breath, creating a smooth, continuous flow that enhances body awareness and mental focus. Throughout the class, particular attention is given to alignment, ensuring that each posture is performed with proper technique to maximize benefits and prevent injury. Expect a mix of standing poses, balancing postures, and deep stretches, as well as brief moments of relaxation to reconnect with your breath. By the end of the session, you will feel energized, centered, and deeply connected to both your body and mind.
Yoga Strong - HIIT
Yoga Strong is a dynamic fitness class that combines the mindfulness aspects of yoga with strength training and cardio elements for a well-rounded and invigorating workout. Designed to build strength, increase flexibility, and improve cardiovascular health, Yoga Strong incorporates traditional yoga poses with the addition of hand weights, resistance bands, or other props to intensify muscle engagement. With an emphasis on breath awareness and proper alignment, participants flow through a series of yoga sequences while incorporating strength-building exercises, such as squats, lunges, and planks, as well as cardio bursts to elevate the heart rate. Led by experienced instructors, Yoga Strong classes offer a supportive and empowering environment where individuals of all levels can challenge themselves, tone their bodies, and deepen their mind-body connection. With energizing music and a dynamic flow, Yoga Strong provides a transformative workout experience that leaves participants feeling balanced, strong, and rejuvenated both physically and mentally. Whether you're looking to increase muscle tone, improve endurance, or simply enhance your overall well-being, Yoga Strong offers a holistic approach to fitness that nourishes the body, mind, and spirit.
Yoga - Community Class
Join us for a workshop-style experience that’s perfect for anyone curious about yoga teacher training or looking to deepen their practice. This session will break down each pose with a focus on alignment, technique, and the essential principles behind each movement—just like an introduction to the foundational skills taught in teacher training.Whether you're new to yoga or an experienced practitioner, you’ll gain valuable insights into posture, breathwork, and mindful movement, along with personalized guidance to refine your technique. Expect a hands-on, interactive environment where you can ask questions and explore how to move more intentionally in your practice.No commitment needed—just drop in and experience the foundations of yoga with a supportive and welcoming vibe! 🌟💪Come for the knowledge, stay for the good vibes!
Yoga - Balance Strength & Flexibility
In this Yoga - Balance, Strength & Flexibility class, you’ll experience a holistic approach to yoga that focuses on building physical strength, improving flexibility, and enhancing balance. The class features a dynamic flow of postures designed to engage and challenge every muscle group, while fostering mindfulness and body awareness. You’ll flow through a combination of standing poses, balance postures, and deep stretches that build endurance, core strength, and flexibility.
Pilates (mat)
Our STOTT Pilates will help you engage in the precision of controlled movements with our Pilates class—a mindful workout designed to enhance flexibility, build strength, and foster control and endurance. Focus on your core, shaping abdominal, lower back, and hip muscles for stability. Our mat-based sessions prioritize alignment, core development, and coordination, sculpting long, athletic muscles. Led by expert instructors, our class blends classical and contemporary techniques, offering a physically challenging yet low-impact experience suitable for all levels. Elevate your well-being through the transformative power of Pilates. All are welcome!
Our Stretch & Core class combines the core-strengthening principles of Pilates with deep, restorative stretches to improve flexibility, posture, and overall body awareness. This class is designed to target the deep stabilizing muscles of the abdomen, back, and pelvis, while also focusing on lengthening and releasing tension in tight muscles.You will flow through a series of controlled movements that strengthen the core, improve alignment, and enhance flexibility. The emphasis is on mindful movement and breathwork, ensuring that each stretch and strengthening exercise is performed with precision and intention. This class will leave you feeling longer, leaner, and more aligned, with a deep sense of relaxation and strength.
Pilates Fitness is aimed to enhance core strength, flexibility, posture, and overall body conditioning. Through precise movements, focused breathing techniques, and an emphasis on core engagement, participants strengthen their muscles, improve flexibility, correct posture, and develop a strong mind-body connection. This class integrates elements of flexibility training, muscle toning, and breath awareness to create a balanced and effective fitness routine suitable for individuals of all ages and fitness levels. Led by certified instructors, Pilates Fitness sessions offer a dynamic yet low-impact workout experience, fostering improved core stability, enhanced mobility, reduced stress, and increased mindfulness. Whether you're a beginner or an experienced practitioner, Pilates Fitness provides a versatile and adaptable approach to fitness, promoting holistic well-being and functional movement patterns.
Experience the precision of a Barre class, a workout method inspired by ballet conditioning that utilizes your own body weight, the ballet barre, and minimal props for a transformative fitness session. Classes concentrate on small, pulsing movements, prioritizing form, alignment, core engagement, and lower body exercises. Through this focused approach, you'll channel your inner strength, leaving each class feeling strong, confident, and poised. Join us for powerful movements, energizing music, and the satisfying burn that comes with sculpting your muscles. All levels are welcome to enjoy the benefits of this dynamic workout.
Unleash the power within you in our boxing classes—where strength meets fearless focus and endurance is honed. Dive into the fundamentals of the "sweet science," mastering everything from precise punches to agile footwork and a full range of defensive maneuvers. Under the expert guidance of our highly experienced trainers, you'll engage in partner drills, mitwork, and heavy bag sessions, enhancing your stamina, coordination, and technique. These classes are designed not only to make you sweat like never before but also to boost self-esteem as you gain a deeper understanding of the principles of the sport. Whether you're a beginner venturing into the ring for the first time or a seasoned master, our boxing classes cater to all levels. Mandatory hand wraps, essential for your protection, can be conveniently purchased at our studio. Bring your own boxing gloves to the class. Join us in the pursuit of strength, skill, and a renewed sense of confidence. All levels are welcome!
Circuit training at our wellness studio offers a dynamic, full-body workout designed to enhance strength, endurance, and overall fitness. Participants move through a series of stations, each targeting different muscle groups or fitness goals, ensuring a comprehensive workout in a motivating group environment. With circuits that vary in intensity and exercises that can be adapted for all fitness levels, this session promises to challenge and invigorate every participant.
Join our HIIT classes for a transformative workout that alternates bursts of intense exercise with short periods of rest or lower-intensity activity. HIIT is renowned for its efficiency in burning calories and improving cardiovascular health while promoting muscle strength and endurance. Suitable for all fitness levels, our sessions are designed to push your limits and achieve maximum results in a motivating group atmosphere. Get ready to sweat, challenge yourself, and experience the benefits of high-intensity interval training!
The Kids Sports Performance class is designed to help children aged 7-12 improve their overall athletic abilities in a fun, supportive, and engaging environment. Focusing on the development of key skills such as strength, speed, coordination, balance, and agility, this class provides a well-rounded foundation for young athletes. Using age-appropriate exercises and activities, children will work on building functional movement patterns, injury prevention, and teamwork, all while boosting their confidence and motivation. Whether your child plays a specific sport or just wants to enhance their physical fitness, this class is designed to improve their performance, boost endurance, and foster a love for movement and healthy activity.Who It's For:This class is ideal for children between the ages of 7 and 12 who are looking to improve their athletic performance, develop basic movement skills, or simply stay active and have fun. It's perfect for young athletes participating in team or individual sports, as well as those who want to build strength, coordination, and confidence in their physical abilities.
Introduce your child to the exciting world of boxing with our Kids Boxing class, specially designed for ages 7 to 12. This class provides a fun and energetic environment where kids can learn the fundamentals of boxing, including basic techniques, footwork, and coordination. Through engaging drills and games, children will develop their strength, agility, and discipline while boosting their self-confidence. Emphasizing safety and proper technique, our experienced instructors create a supportive atmosphere where kids can build physical skills and enjoy the thrill of the sport. Join us for a class that promotes fitness, teamwork, and resilience, all while having a blast!
