Balance of Body and Mind
Yoga, Pilates, Barre, HIIT, Personal Training and more...

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Mind-Body Connection for Holistic Health

Build Resilience

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Reduce Stress and Anxiety

Find your Energy

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Professional Red Light Therapy - call for appointment ‍

Meet our Dedicated Team

Venus

Coach Peter

Mary

Chrissy Papageorgopoulos

Tatyana

Jessica

Mounira

Stephanie

Alyssa

Marina

Roudy

Sofiia

Join Our Team

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Wellness Workshops for Balanced Living

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Immerse yourself in our Wellness Workshop series, a monthly exploration of diverse wellness concepts led by experienced professionals. Join us in these workshops to gain practical tools and fresh perspectives on achieving and maintaining balance in your life.

JOIN WELLNESS WORKSHOPS

Empowering Testimonials of Strength, Balance, Power, and Stillness

Discover Strength

"Studio Pause goes beyond a workout; it's a journey within where I've found my strength. Learning these practices is the best gift I could have given myself."

A.R.

Embrace Balance

"In the rhythm of yoga, pilates, and mindful movement, Studio Pause is my sanctuary. Listening to my body, I find power in every pose and grace in every pause."

M.C.

Unleash Power

"Boxing at Studio Pause is more than a typical class, it's an empowerment journey. Through each punch and every pause, I've found strength and resilience."

J.B.

Wellness Unveiled

"Studio Pause's monthly wellness workshops are my morning cup of coffee. Each session unveils new insights, empowering me to navigate life with clarity and purpose."

S.L.